Author: Alexis
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Being Consistent is More Important Than Being Perfect (Pt. 3 – Faith)
When I was younger, I had no idea what faith truly meant. I thought that if you believed in God, you had faith. Oh, how little I knew back then. It is easy to get trapped in the thought that this may be correct but it is not. I learned a very important lesson in… Read more
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Being Consistent is More Important Than Being Perfect (Pt.2 – Nutrition)
A key aspect that you learn in most nutrition classes, at least at a basic level, is that moderation is key. Any food can fit into a healthy diet that isn’t spoiled, rotten, or dirty. But, I know that dieting is often one of the hardest life changes that somebody can make. That is why… Read more
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Being Consistent is More Important Than Being Perfect (Pt.1 – Fitness)
Hello! This is the beginning of a four-part series called “Being Consistent is More Important Than Being Perfect.” I’m making it 4 parts because I am going to focus on four different aspects that are key parts of my life and what I advocate for. I am going to focus on fitness, nutrition, faith, and… Read more
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The Truth About Carbs: And Why They’re Not the Enemy
All over the internet, as of the past couple of years, every health or fitness influencer, every diet advice website, has been spreading a rumor – that carbs are bad, or at the very least not necessary. This was something that I, before I was educated on nutrition, fell for, specifically in the summer between… Read more
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Fear to Freedom: How Baptism Gave Me Peace
If you’ve been reading my first couple blog posts you probably know that I was born into and baptized in the Catholic Church. But when I was about two, my family and I moved and we stopped going. There was never a point in my life where I didn’t believe that there was a God,… Read more
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Change is Good: Living with a “Always Try New Things” Mentality
Until about 9th grade, I had always been scared of trying new things. It didn’t seem thrilling or fun or useful to me. But I made a couple spontaneous decisions to pick up some things that I had never done before. In ninth grade I joined the band with no musical experience then in tenth… Read more
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Hello world!
Hello everyone. My whole life I felt like I had been searching for a way to share my experiences and what I learned from them, with as many people as I can, especially people around my age that might be able to benefit from the general things that I have had to figure out, in… Read more
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About Me
In this post, I will shed light on the misconceptions surrounding the nutrition industry. As a college student studying nutrition, I have personally experienced the misinformation spread through social media. Join me as I debunk popular myths and provide evidence-based insights on maintaining a healthy diet and lifestyle. Read more