Tag: athlete
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Being Consistent is More Important Than Being Perfect (Pt.2 – Nutrition)
A key aspect that you learn in most nutrition classes, at least at a basic level, is that moderation is key. Any food can fit into a healthy diet that isn’t spoiled, rotten, or dirty. But, I know that dieting is often one of the hardest life changes that somebody can make. That is why… Read more
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The Truth About Carbs: And Why They’re Not the Enemy
All over the internet, as of the past couple of years, every health or fitness influencer, every diet advice website, has been spreading a rumor – that carbs are bad, or at the very least not necessary. This was something that I, before I was educated on nutrition, fell for, specifically in the summer between… Read more